No matter what temperature your thermostat registers, check out this giveaway to get your winter exercise groove on!
First Place: Women's Home Workout Biblek, Women's Home Workout Bible published in 2010. Glossy pictures demonstrate step by step strength training and resistance training exercise moves utilizing body weight, exercise bands, exercise balls and free weights. The book also offers tips for equipment purchase and plenty of weekly workout plans.
Second Place: 2011 Edition Calorie King.Calorie King-Calorie, Fat, and Carbohydrate Counter is a book that lists nutrient info for various foods, beverages, snacks, and even restaurants. Small and compact, it easily fits into a purse or desk drawer, perfect for speedy page-flipping for quick reference.
- Leave a comment on this post. Please share what you do for exercise, or a physical activity that you enjoy!
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This giveaway is now closed.